Nutrient Comparison: Rice Flour VS Enriched Semolina per 14 oz
Compare the macro and micronutrient content in 14 oz of Rice Flour versus 14 oz of Enriched Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rice Flour vs Enriched Semolina:
- 14 ounces of Rice Flour have 1.4 times more Vitamin B5 and 4.2 times more Vitamin B6 than Enriched Semolina.
- While 14 oz of Enriched Semolina contain 5.9 times more Vitamin B1, 27.2 times more Vitamin B2, 2.3 times more Vitamin B3 and 45.8 times more Vitamin B9 than Unenriched White Rice Flour.
- 14 ounces of Rice Flour have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Unenriched White Rice Flour as well as Enriched Semolina have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Rice Flour vs Enriched Semolina:
- 14 ounces of Rice Flour have 1.9 times more Manganese than Enriched Semolina.
- While 14 oz of Enriched Semolina contain 1.5 times more Copper, 12.5 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 2.4 times more Potassium, 5.9 times more Selenium and 1.3 times more Zinc than Unenriched White Rice Flour.
- Both Unenriched White Rice Flour as well as Enriched Semolina lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rice Flour have 1.8 times more Omega 3 than Enriched Semolina.
- While 14 oz of Enriched Semolina contain 1.3 times more Omega 6, 1.6 times more Fiber and 2.1 times more Protein than Unenriched White Rice Flour.
- Both Rice Flour and Enriched Semolina offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Rice Flour provide inadequate amounts of Omega 6