Nutrient Comparison: Rice Flour VS Enriched Semolina per 1 lb
Compare the macro and micronutrient content in 1 lb of Rice Flour versus 1 lb of Enriched Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rice Flour vs Enriched Semolina:
- 1 pound of Rice Flour has 1.4 times more Vitamin B5 and 4.2 times more Vitamin B6 than Enriched Semolina.
- While 1 lb of Enriched Semolina contains 5.9 times more Vitamin B1, 27.2 times more Vitamin B2, 2.3 times more Vitamin B3 and 45.8 times more Vitamin B9 than Unenriched White Rice Flour.
- 1 pound of Rice Flour have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Unenriched White Rice Flour as well as Enriched Semolina have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Rice Flour vs Enriched Semolina:
- 1 pound of Rice Flour has 1.9 times more Manganese than Enriched Semolina.
- While 1 lb of Enriched Semolina contains 1.5 times more Copper, 12.5 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 2.4 times more Potassium, 5.9 times more Selenium and 1.3 times more Zinc than Unenriched White Rice Flour.
- Both Unenriched White Rice Flour as well as Enriched Semolina lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rice Flour has 1.8 times more Omega 3 than Enriched Semolina.
- While 1 lb of Enriched Semolina contains 1.3 times more Omega 6, 1.6 times more Fiber and 2.1 times more Protein than Unenriched White Rice Flour.
- Both Rice Flour and Enriched Semolina offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Rice Flour provide inadequate amounts of Omega 6