Rice Flour VS Enriched Semolina Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rice Flour or Enriched Semolina?
Lets compare vitamin content per 100 calories of Rice Flour vs Enriched Semolina:
- 100 calories of Rice Flour have 1.4 times more Vitamin B5 and 4.2 times more Vitamin B6 than Enriched Semolina.
- While 100 kcal of Enriched Semolina contain 6 times more Vitamin B1, 27.6 times more Vitamin B2, 2.4 times more Vitamin B3 and 46.5 times more Vitamin B9 than Unenriched White Rice Flour.
- 100 calories of Rice Flour have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Unenriched White Rice Flour as well as Enriched Semolina have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Rice Flour vs Enriched Semolina:
- 100 calories of Rice Flour have 1.9 times more Manganese than Enriched Semolina.
- While 100 kcal of Enriched Semolina contain 1.5 times more Copper, 12.7 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, 6 times more Selenium and 1.3 times more Zinc than Unenriched White Rice Flour.
- 100 calories of Rice Flour lack sufficient amounts of Iron and Zinc
- Both Unenriched White Rice Flour as well as Enriched Semolina lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Enriched Semolina contain 1.7 times more Fiber and 2.2 times more Protein than Unenriched White Rice Flour.
- Both Rice Flour and Enriched Semolina offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Rice Flour provide inadequate amounts of Fiber
- Both Unenriched White Rice Flour as well as Enriched Semolina provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.