Discover which food has more nutrients per 100 calories - Rice Flour or Sorghum?
Lets compare vitamin content per 100 calories of Rice Flour vs Sorghum:
100 calories of Rice Flour have 2 times more Vitamin B5 than Sorghum.
While 100 kcal of Sorghum Grain contain 2.7 times more Vitamin B1, 5.1 times more Vitamin B2 and 1.6 times more Vitamin B3 than Unenriched White Rice Flour.
Both Rice Flour and Sorghum provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Rice Flour have insufficient amounts of Vitamin B2
Both Unenriched White Rice Flour as well as Sorghum Grain have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Rice Flour vs Sorghum:
100 kcal of Sorghum Grain contain 2.4 times more Copper, 10.7 times more Iron, 5.2 times more Magnesium, 1.5 times more Manganese, 3.3 times more Phosphorus, 5.3 times more Potassium and 2.3 times more Zinc than Unenriched White Rice Flour.
Both Rice Flour and Sorghum contain similar levels of Selenium per 100 calories.
100 calories of Rice Flour lack sufficient amounts of Iron, Potassium and Zinc
Both Unenriched White Rice Flour as well as Sorghum Grain lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Sorghum Grain contain 5.3 times more Omega 6, 3.1 times more Fiber and 2 times more Protein than Unenriched White Rice Flour.
Both Rice Flour and Sorghum offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Rice Flour provide inadequate amounts of Omega 6 and Fiber
Both Unenriched White Rice Flour as well as Sorghum Grain provide inadequate amounts of Omega 3 in 100 calories.