Nutrient Comparison: Rice Flour VS Sorghum per 14 oz
Compare the macro and micronutrient content in 14 oz of Rice Flour versus 14 oz of Sorghum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rice Flour vs Sorghum:
- 14 ounces of Rice Flour have 2.2 times more Vitamin B5 than Sorghum.
- While 14 oz of Sorghum Grain contain 2.4 times more Vitamin B1, 4.6 times more Vitamin B2, 1.4 times more Vitamin B3, 5 times more Vitamin B9 and 4.5 times more Vitamin E than Unenriched White Rice Flour.
- Both Rice Flour and Sorghum provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Rice Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
- Both Unenriched White Rice Flour as well as Sorghum Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rice Flour vs Sorghum:
- 14 ounces of Rice Flour have 1.2 times more Selenium than Sorghum.
- While 14 oz of Sorghum Grain contain 2.2 times more Copper, 9.6 times more Iron, 4.7 times more Magnesium, 1.3 times more Manganese, 2.9 times more Phosphorus, 4.8 times more Potassium and 2.1 times more Zinc than Unenriched White Rice Flour.
- Both Unenriched White Rice Flour as well as Sorghum Grain lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sorghum Grain contain 2.4 times more Fat, 4.8 times more Omega 6, 21.1 times more Sugars, 2.8 times more Fiber and 1.8 times more Protein than Unenriched White Rice Flour.
- Both Rice Flour and Sorghum offer comparable quantities of Energy, Omega 3 and Carbohydrate per 14 ounces.
- 14 ounces of Rice Flour provide inadequate amounts of Omega 6