Nutrient Comparison: Sorghum VS Rye per 14 oz
Compare the macro and micronutrient content in 14 oz of Sorghum versus 14 oz of Rye to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sorghum vs Rye:
- 14 ounces of Sorghum have 1.5 times more Vitamin B6 than Rye.
- While 14 oz of Rye grain contain 2.6 times more Vitamin B2, 4 times more Vitamin B5, 1.9 times more Vitamin B9 and 1.7 times more Vitamin E than Sorghum Grain.
- Both Sorghum and Rye provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- Both Sorghum Grain as well as Rye grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sorghum vs Rye:
- 14 ounces of Sorghum have 1.3 times more Iron and 1.5 times more Magnesium than Rye.
- While 14 oz of Rye grain contain 1.8 times more Calcium, 1.3 times more Copper, 1.6 times more Manganese, 1.4 times more Potassium and 1.6 times more Zinc than Sorghum Grain.
- Both Sorghum and Rye contain similar levels of Phosphorus and Selenium per 14 ounces.
- 14 ounces of Sorghum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sorghum have 2.1 times more Fat, 2.3 times more Omega 6 and 2.6 times more Sugars than Rye.
- While 14 oz of Rye grain contain 1.7 times more Omega 3 and 2.3 times more Fiber than Sorghum Grain.
- Both Sorghum and Rye offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.