Discover which food has more nutrients per 500 calories - Sorghum or Rye?
Lets compare vitamin content per 500 calories of Sorghum vs Rye:
500 calories of Sorghum have 1.5 times more Vitamin B6 than Rye.
While 500 kcal of Rye grain contain 2.5 times more Vitamin B2, 3.9 times more Vitamin B5 and 1.8 times more Vitamin B9 than Sorghum Grain.
Both Sorghum and Rye provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Sorghum have insufficient amounts of Vitamin B9
Both Sorghum Grain as well as Rye grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Sorghum vs Rye:
500 calories of Sorghum have 1.3 times more Iron and 1.5 times more Magnesium than Rye.
While 500 kcal of Rye grain contain 1.3 times more Copper, 1.6 times more Manganese, 1.4 times more Potassium and 1.5 times more Zinc than Sorghum Grain.
Both Sorghum and Rye contain similar levels of Phosphorus and Selenium per 500 calories.
Both Sorghum Grain as well as Rye grain lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sorghum have 2.3 times more Omega 6 than Rye.
While 500 kcal of Rye grain contain 2.2 times more Fiber than Sorghum Grain.
Both Sorghum and Rye offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Rye provide inadequate amounts of Omega 6
Both Sorghum Grain as well as Rye grain provide inadequate amounts of Omega 3 in 500 calories.