Discover which food has more nutrients per 500 calories - Sorghum or Dark Rye Flour?
Lets compare vitamin content per 500 calories of Sorghum vs Dark Rye Flour:
500 kcal of Dark Rye Flour contain 2.6 times more Vitamin B2, 4 times more Vitamin B5, 1.7 times more Vitamin B9 and 5.5 times more Vitamin E than Sorghum Grain.
Both Sorghum and Dark Rye Flour provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Sorghum have insufficient amounts of Vitamin B9 and Vitamin E
Both Sorghum Grain as well as Dark Rye Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sorghum vs Dark Rye Flour:
500 kcal of Dark Rye Flour contain 2 times more Copper, 1.5 times more Iron, 3.8 times more Manganese, 1.7 times more Phosphorus, 2 times more Potassium, 1.5 times more Selenium and 3.1 times more Zinc than Sorghum Grain.
Both Sorghum and Dark Rye Flour contain similar levels of Magnesium per 500 calories.
Both Sorghum Grain as well as Dark Rye Flour lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sorghum have 1.6 times more Omega 6 than Dark Rye Flour.
While 500 kcal of Dark Rye Flour contain 2.3 times more Omega 3, 3.6 times more Fiber and 1.5 times more Protein than Sorghum Grain.
Both Sorghum and Dark Rye Flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sorghum provide inadequate amounts of Omega 3
500 calories of Dark Rye Flour provide inadequate amounts of Omega 6