Nutrient Comparison: Sorghum VS Dark Rye Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Sorghum versus 7 oz of Dark Rye Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sorghum vs Dark Rye Flour:
- 7 oz of Dark Rye Flour contain 2.6 times more Vitamin B2, 4 times more Vitamin B5, 1.7 times more Vitamin B9 and 5.5 times more Vitamin E than Sorghum Grain.
- Both Sorghum and Dark Rye Flour provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per seven ounces.
- Both Sorghum Grain as well as Dark Rye Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sorghum vs Dark Rye Flour:
- 7 oz of Dark Rye Flour contain 2.8 times more Calcium, 2 times more Copper, 1.5 times more Iron, 3.8 times more Manganese, 1.7 times more Phosphorus, 2 times more Potassium, 1.5 times more Selenium and 3 times more Zinc than Sorghum Grain.
- Both Sorghum and Dark Rye Flour contain similar levels of Magnesium per seven ounces.
- 7 ounces of Sorghum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sorghum have 1.6 times more Fat and 1.7 times more Omega 6 than Dark Rye Flour.
- While 7 oz of Dark Rye Flour contain 2.3 times more Omega 3, 3.6 times more Fiber and 1.5 times more Protein than Sorghum Grain.
- Both Sorghum and Dark Rye Flour offer comparable quantities of Energy, Carbohydrate and Sugars per seven ounces.