Nutrient Comparison: Sorghum VS Medium Rye flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Sorghum versus 7 oz of Medium Rye flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sorghum vs Medium Rye flour:
- 7 ounces of Sorghum have 2.1 times more Vitamin B3 and 1.7 times more Vitamin B6 than Medium Rye flour.
- While 7 oz of Medium Rye flour contain 1.3 times more Vitamin B5, 1.7 times more Vitamin B9 and 2.9 times more Vitamin E than Sorghum Grain.
- Both Sorghum and Medium Rye flour provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- Both Sorghum Grain as well as Medium Rye flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sorghum vs Medium Rye flour:
- 7 ounces of Sorghum have 1.3 times more Iron, 2.6 times more Magnesium and 1.3 times more Phosphorus than Medium Rye flour.
- While 7 oz of Medium Rye flour contain 1.8 times more Calcium, 1.5 times more Manganese and 1.3 times more Zinc than Sorghum Grain.
- Both Sorghum and Medium Rye flour contain similar levels of Copper, Potassium and Selenium per seven ounces.
- 7 ounces of Sorghum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sorghum have 2.3 times more Fat, 2.5 times more Omega 6 and 2.3 times more Sugars than Medium Rye flour.
- While 7 oz of Medium Rye flour contain 1.5 times more Omega 3 and 1.8 times more Fiber than Sorghum Grain.
- Both Sorghum and Medium Rye flour offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.