Sorghum VS Medium Rye Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sorghum or Medium Rye flour?
Lets compare vitamin content per 500 calories of Sorghum vs Medium Rye flour:
- 500 calories of Sorghum have 1.2 times more Vitamin B1, 2.3 times more Vitamin B3 and 1.8 times more Vitamin B6 than Medium Rye flour.
- While 500 kcal of Medium Rye flour contain 1.3 times more Vitamin B5, 1.6 times more Vitamin B9 and 2.7 times more Vitamin E than Sorghum Grain.
- Both Sorghum and Medium Rye flour provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Sorghum have insufficient amounts of Vitamin B9 and Vitamin E
- Both Sorghum Grain as well as Medium Rye flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sorghum vs Medium Rye flour:
- 500 calories of Sorghum have 1.4 times more Iron, 2.8 times more Magnesium and 1.4 times more Phosphorus than Medium Rye flour.
- While 500 kcal of Medium Rye flour contain 1.4 times more Manganese than Sorghum Grain.
- Both Sorghum and Medium Rye flour contain similar levels of Copper, Potassium, Selenium and Zinc per 500 calories.
- Both Sorghum Grain as well as Medium Rye flour lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sorghum have 2.6 times more Omega 6 than Medium Rye flour.
- While 500 kcal of Medium Rye flour contain 1.7 times more Fiber than Sorghum Grain.
- Both Sorghum and Medium Rye flour offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Medium Rye flour provide inadequate amounts of Omega 6
- Both Sorghum Grain as well as Medium Rye flour provide inadequate amounts of Omega 3 in 500 calories.