Nutrient Comparison: Sorghum VS Medium Rye flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Sorghum versus 14 oz of Medium Rye flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sorghum vs Medium Rye flour:
- 14 ounces of Sorghum have 2.1 times more Vitamin B3 and 1.7 times more Vitamin B6 than Medium Rye flour.
- While 14 oz of Medium Rye flour contain 1.3 times more Vitamin B5, 1.7 times more Vitamin B9 and 2.9 times more Vitamin E than Sorghum Grain.
- Both Sorghum and Medium Rye flour provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- Both Sorghum Grain as well as Medium Rye flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sorghum vs Medium Rye flour:
- 14 ounces of Sorghum have 1.3 times more Iron, 2.6 times more Magnesium and 1.3 times more Phosphorus than Medium Rye flour.
- While 14 oz of Medium Rye flour contain 1.8 times more Calcium, 1.5 times more Manganese and 1.3 times more Zinc than Sorghum Grain.
- Both Sorghum and Medium Rye flour contain similar levels of Copper, Potassium and Selenium per 14 ounces.
- 14 ounces of Sorghum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sorghum have 2.3 times more Fat, 2.5 times more Omega 6 and 2.3 times more Sugars than Medium Rye flour.
- While 14 oz of Medium Rye flour contain 1.5 times more Omega 3 and 1.8 times more Fiber than Sorghum Grain.
- Both Sorghum and Medium Rye flour offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.