Sorghum VS Light Rye Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sorghum or Light Rye Flour?
Lets compare vitamin content per 500 calories of Sorghum vs Light Rye Flour:
- 500 calories of Sorghum have 5 times more Vitamin B3 and 2.1 times more Vitamin B6 than Light Rye Flour.
- While 500 kcal of Light Rye Flour contain 1.7 times more Vitamin B5 than Sorghum Grain.
- Both Sorghum and Light Rye Flour provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Light Rye Flour have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Sorghum Grain as well as Light Rye Flour have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Sorghum vs Light Rye Flour:
- 500 calories of Sorghum have 1.4 times more Copper, 4 times more Iron, 5.6 times more Magnesium, 1.5 times more Manganese, 2.4 times more Phosphorus, 1.8 times more Potassium and 1.4 times more Zinc than Light Rye Flour.
- While 500 kcal of Light Rye Flour contain 1.3 times more Selenium than Sorghum Grain.
- 500 calories of Light Rye Flour lack sufficient amounts of Potassium
- Both Sorghum Grain as well as Light Rye Flour lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sorghum have 3.2 times more Omega 6 than Light Rye Flour.
- Both Sorghum and Light Rye Flour offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
- 500 calories of Light Rye Flour provide inadequate amounts of Omega 6
- Both Sorghum Grain as well as Light Rye Flour provide inadequate amounts of Omega 3 in 500 calories.