Nutrient Comparison: Sorghum VS Light Rye Flour per 100 g
Compare the macro and micronutrient content in 100 g of Sorghum versus 100 g of Light Rye Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sorghum vs Light Rye Flour:
- 100 grams of Sorghum have 4.6 times more Vitamin B3 and 1.9 times more Vitamin B6 than Light Rye Flour.
- While 100 g of Light Rye Flour contain 1.8 times more Vitamin B5 and 1.7 times more Vitamin E than Sorghum Grain.
- Both Sorghum and Light Rye Flour provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 grams.
- Both Sorghum Grain as well as Light Rye Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sorghum vs Light Rye Flour:
- 100 grams of Sorghum have 1.3 times more Copper, 3.7 times more Iron, 5.2 times more Magnesium, 1.4 times more Manganese, 2.2 times more Phosphorus, 1.6 times more Potassium and 1.3 times more Zinc than Light Rye Flour.
- While 100 g of Light Rye Flour contain 1.4 times more Selenium than Sorghum Grain.
- Both Sorghum Grain as well as Light Rye Flour lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sorghum have 2.6 times more Fat, 3 times more Omega 6 and 2.7 times more Sugars than Light Rye Flour.
- While 100 g of Light Rye Flour contain 1.3 times more Omega 3 than Sorghum Grain.
- Both Sorghum and Light Rye Flour offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 grams.