Nutrient Comparison: Sorghum VS Light Rye Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Sorghum versus 7 oz of Light Rye Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sorghum vs Light Rye Flour:
- 7 ounces of Sorghum have 4.6 times more Vitamin B3 and 1.9 times more Vitamin B6 than Light Rye Flour.
- While 7 oz of Light Rye Flour contain 1.8 times more Vitamin B5 and 1.7 times more Vitamin E than Sorghum Grain.
- Both Sorghum and Light Rye Flour provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per seven ounces.
- Both Sorghum Grain as well as Light Rye Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sorghum vs Light Rye Flour:
- 7 ounces of Sorghum have 1.3 times more Copper, 3.7 times more Iron, 5.2 times more Magnesium, 1.4 times more Manganese, 2.2 times more Phosphorus, 1.6 times more Potassium and 1.3 times more Zinc than Light Rye Flour.
- While 7 oz of Light Rye Flour contain 1.4 times more Selenium than Sorghum Grain.
- Both Sorghum Grain as well as Light Rye Flour lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sorghum have 2.6 times more Fat, 3 times more Omega 6 and 2.7 times more Sugars than Light Rye Flour.
- While 7 oz of Light Rye Flour contain 1.3 times more Omega 3 than Sorghum Grain.
- Both Sorghum and Light Rye Flour offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per seven ounces.