Nutrient Comparison: Sorghum VS Rye per 1 lb
Compare the macro and micronutrient content in 1 lb of Sorghum versus 1 lb of Rye to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sorghum vs Rye:
- 1 pound of Sorghum has 1.5 times more Vitamin B6 than Rye.
- While 1 lb of Rye grain contains 2.6 times more Vitamin B2, 4 times more Vitamin B5, 1.9 times more Vitamin B9 and 1.7 times more Vitamin E than Sorghum Grain.
- Both Sorghum and Rye provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
- Both Sorghum Grain as well as Rye grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Sorghum vs Rye:
- 1 pound of Sorghum has 1.3 times more Iron and 1.5 times more Magnesium than Rye.
- While 1 lb of Rye grain contains 1.8 times more Calcium, 1.3 times more Copper, 1.6 times more Manganese, 1.4 times more Potassium and 1.6 times more Zinc than Sorghum Grain.
- Both Sorghum and Rye contain similar levels of Phosphorus and Selenium per one pound.
- 1 pound of Sorghum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sorghum has 2.1 times more Fat, 2.3 times more Omega 6 and 2.6 times more Sugars than Rye.
- While 1 lb of Rye grain contains 1.7 times more Omega 3 and 2.3 times more Fiber than Sorghum Grain.
- Both Sorghum and Rye offer comparable quantities of Energy, Carbohydrate and Protein per one pound.