Nutrient Comparison: Rye VS Tapioca Pearls per 14 oz
Compare the macro and micronutrient content in 14 oz of Rye versus 14 oz of Tapioca Pearls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rye vs Tapioca Pearls:
- 14 ounces of Rye have 79 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 10.8 times more Vitamin B5, 36.8 times more Vitamin B6, 9.5 times more Vitamin B9, more Vitamin E and more Vitamin K than Tapioca Pearls.
- 14 ounces of Tapioca Pearls have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Rye grain as well as Dry Tapioca Pearls have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rye vs Tapioca Pearls:
- 14 ounces of Rye have 18.4 times more Copper, 1.7 times more Iron, 110 times more Magnesium, 23.4 times more Manganese, 47.4 times more Phosphorus, 46.4 times more Potassium, 17.4 times more Selenium and 22.1 times more Zinc than Tapioca Pearls.
- 14 ounces of Tapioca Pearls lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rye have 108 times more Omega 3, 329.5 times more Omega 6, 16.8 times more Fiber and 54.4 times more Protein than Tapioca Pearls.
- While 14 oz of Dry Tapioca Pearls contain 3.4 times more Sugars than Rye grain.
- Both Rye and Tapioca Pearls offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Tapioca Pearls provide inadequate amounts of Omega 3, Omega 6 and Protein