Nutrient Comparison: Rye VS Triticale per 14 oz
Compare the macro and micronutrient content in 14 oz of Rye versus 14 oz of Triticale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rye vs Triticale:
- 14 ounces of Rye have 1.9 times more Vitamin B2, 3 times more Vitamin B3 and 2.1 times more Vitamin B6 than Triticale.
- While 14 oz of Triticale contain 1.3 times more Vitamin B1 and 1.9 times more Vitamin B9 than Rye grain.
- Both Rye and Triticale provide similar amounts of Vitamin B5 and Vitamin E per 14 ounces.
- Both Rye grain as well as Triticale have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rye vs Triticale:
- 14 ounces of Rye have 1.5 times more Potassium than Triticale.
- While 14 oz of Triticale contain 1.5 times more Calcium and 1.3 times more Zinc than Rye grain.
- Both Rye and Triticale contain similar levels of Copper, Iron, Magnesium, Manganese and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rye have 1.8 times more Omega 3 than Triticale.
- While 14 oz of Triticale contain 1.3 times more Fat, 1.3 times more Omega 6 and 1.3 times more Protein than Rye grain.
- Both Rye and Triticale offer comparable quantities of Energy and Carbohydrate per 14 ounces.