Comparing Nutrients in 1 pound Rye VS Triticale

Macros Ratio

	Protein	Fat	Carbs
Rye	12%	4%	84%
Triticale	15%	5%	80%

Macro Nutrients

	Rye	Triticale	Recommended Dietary Allowance
Energy	53% 1533kcal	52.6% 1524kcal	2900kcal per day for Men 19-50 years
Fat	7.62% 7.4g	9.77% 9.5g	97g per day for Men 19-50 years
Saturated Fat	2.8% 0.89g	5.2% 1.66g	32g per day for Men 19-50 years
Omega 3	30.6% 0.49g	17.3% 0.28g	1.6g per day for Men 19-50 years
Omega 6	17.6% 3g	22.8% 3.87g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	265% 344g	252% 327g	130g per day for Men 19-50 years
Sugars	6.13% 4.45g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.69% 0.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.73g	NA	g per day for Men 19-50 years
Sucrose	% 3.22g	NA	g per day for Men 19-50 years
Fiber	180% 68.5g	NA	38g per day for Men 19-50 years
Protein	83.8% 47g	106% 59g	56g per day for Men 19-50 years

Vitamins

	Rye	Triticale	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	119% 1.43mg	157% 1.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	87.6% 1.14mg	46.8% 0.61mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	121% 19.4mg	40.5% 6.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	132% 6.62mg	120% 6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	103% 1.33mg	48% 0.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	43% 172μg	82.8% 331μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	25.7% 3.86mg	27.2% 4.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	22.3% 26.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rye	Triticale	Recommended Dietary Allowance
Calcium	11% 109mg	16.8% 168mg	1000mg per day for Men 19-50 years
Copper	185% 1.66mg	230% 2.07mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	149% 12mg	146% 11.7mg	8mg per day for Men 19-50 years
Magnesium	119% 499mg	140% 590mg	420mg per day for Men 19-50 years
Manganese	508% 11.7mg	633% 14.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	215% 1506mg	232% 1624mg	700mg per day for Men 19-50 years
Potassium	68% 2313mg	44.3% 1506mg	3400mg per day for Men 19-50 years
Selenium	115% 63μg	NA	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	109% 12mg	142% 15.6mg	11mg per day for Men 19-50 years
Water	1.3% 48g	1.3% 47.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Rye VS Triticale per 1 lb

Compare the macro and micronutrient content in 1 lb of Rye versus 1 lb of Triticale to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Rye vs Triticale:

• 1 pound of Rye has 1.9 times more Vitamin B2, 3 times more Vitamin B3 and 2.1 times more Vitamin B6 than Triticale.
• While 1 lb of Triticale contains 1.3 times more Vitamin B1 and 1.9 times more Vitamin B9 than Rye grain.
• Both Rye and Triticale provide similar amounts of Vitamin B5 and Vitamin E per one pound.
• Both Rye grain as well as Triticale have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Rye vs Triticale:

• 1 pound of Rye has 1.5 times more Potassium than Triticale.
• While 1 lb of Triticale contains 1.5 times more Calcium and 1.3 times more Zinc than Rye grain.
• Both Rye and Triticale contain similar levels of Copper, Iron, Magnesium, Manganese and Phosphorus per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Rye has 1.8 times more Omega 3 than Triticale.
• While 1 lb of Triticale contains 1.3 times more Fat, 1.3 times more Omega 6 and 1.3 times more Protein than Rye grain.
• Both Rye and Triticale offer comparable quantities of Energy and Carbohydrate per one pound.