Nutrient Comparison: Rye VS Triticale per 5 oz
Compare the macro and micronutrient content in 5 oz of Rye versus 5 oz of Triticale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rye vs Triticale:
- 5 ounces of Rye have 1.9 times more Vitamin B2, 3 times more Vitamin B3 and 2.1 times more Vitamin B6 than Triticale.
- While 5 oz of Triticale contain 1.3 times more Vitamin B1 and 1.9 times more Vitamin B9 than Rye grain.
- Both Rye and Triticale provide similar amounts of Vitamin B5 and Vitamin E per five ounces.
- Both Rye grain as well as Triticale have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Rye vs Triticale:
- 5 ounces of Rye have 1.5 times more Potassium than Triticale.
- While 5 oz of Triticale contain 1.5 times more Calcium and 1.3 times more Zinc than Rye grain.
- Both Rye and Triticale contain similar levels of Copper, Iron, Magnesium, Manganese and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rye have 1.8 times more Omega 3 than Triticale.
- While 5 oz of Triticale contain 1.3 times more Fat, 1.3 times more Omega 6 and 1.3 times more Protein than Rye grain.
- Both Rye and Triticale offer comparable quantities of Energy and Carbohydrate per five ounces.