Nutrient Comparison: Triticale VS Dark Rye Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Triticale versus 5 oz of Dark Rye Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Triticale vs Dark Rye Flour:
- 5 ounces of Triticale have 1.3 times more Vitamin B1 and 2.2 times more Vitamin B9 than Dark Rye Flour.
- While 5 oz of Dark Rye Flour contain 1.9 times more Vitamin B2, 3 times more Vitamin B3, 3.2 times more Vitamin B6 and 3 times more Vitamin E than Triticale.
- Both Triticale and Dark Rye Flour provide similar amounts of Vitamin B5 per five ounces.
- Both Triticale as well as Dark Rye Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Triticale vs Dark Rye Flour:
- 5 oz of Dark Rye Flour contain 1.9 times more Iron, 1.9 times more Manganese, 1.4 times more Phosphorus, 2.2 times more Potassium and 1.5 times more Zinc than Triticale.
- Both Triticale and Dark Rye Flour contain similar levels of Calcium, Copper and Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dark Rye Flour contain 2.4 times more Omega 3 than Triticale.
- Both Triticale and Dark Rye Flour offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate and Protein per five ounces.