Discover which food has more nutrients per 100 calories - Rye or Tapioca Pearls?
Lets compare vitamin content per 100 calories of Rye vs Tapioca Pearls:
100 calories of Rye have 83.7 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 11.5 times more Vitamin B5, 38.9 times more Vitamin B6 and 10.1 times more Vitamin B9 than Tapioca Pearls.
100 calories of Tapioca Pearls have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Rye grain as well as Dry Tapioca Pearls have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Rye vs Tapioca Pearls:
100 calories of Rye have 19.4 times more Copper, 1.8 times more Iron, 116.5 times more Magnesium, 24.8 times more Manganese, 50.2 times more Phosphorus, 49.1 times more Potassium, 18.4 times more Selenium and 23.4 times more Zinc than Tapioca Pearls.
100 calories of Tapioca Pearls lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Rye grain as well as Dry Tapioca Pearls lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Rye have 17.8 times more Fiber and 57.6 times more Protein than Tapioca Pearls.
Both Rye and Tapioca Pearls offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tapioca Pearls provide inadequate amounts of Fiber and Protein
Both Rye grain as well as Dry Tapioca Pearls provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.