Tapioca Pearls VS Dark Rye Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tapioca Pearls or Dark Rye Flour?
Lets compare vitamin content per 100 calories of Tapioca Pearls vs Dark Rye Flour:
- 100 kcal of Dark Rye Flour contain 87 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 11.9 times more Vitamin B5, 61 times more Vitamin B6, 9.1 times more Vitamin B9 and more Vitamin E than Dry Tapioca Pearls.
- 100 calories of Tapioca Pearls have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dry Tapioca Pearls as well as Dark Rye Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Tapioca Pearls vs Dark Rye Flour:
- 100 kcal of Dark Rye Flour contain 30.8 times more Copper, 3.5 times more Iron, 176.2 times more Magnesium, 60.7 times more Manganese, 78.5 times more Phosphorus, 71.8 times more Potassium, 24.8 times more Selenium and 46.3 times more Zinc than Dry Tapioca Pearls.
- 100 calories of Tapioca Pearls lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
- Both Dry Tapioca Pearls as well as Dark Rye Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Dark Rye Flour contain 161.9 times more Omega 3, 29.1 times more Fiber and 92.2 times more Protein than Dry Tapioca Pearls.
- Both Tapioca Pearls and Dark Rye Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Tapioca Pearls provide inadequate amounts of Omega 3, Fiber and Protein
- Both Dry Tapioca Pearls as well as Dark Rye Flour provide inadequate amounts of Omega 6 in 100 calories.