Nutrient Comparison: Rice Flour VS Tapioca Pearls per 14 oz
Compare the macro and micronutrient content in 14 oz of Rice Flour versus 14 oz of Tapioca Pearls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rice Flour vs Tapioca Pearls:
- 14 ounces of Rice Flour have 34.5 times more Vitamin B1, more Vitamin B3, 6.1 times more Vitamin B5 and 54.5 times more Vitamin B6 than Tapioca Pearls.
- 14 ounces of Tapioca Pearls have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
- Both Unenriched White Rice Flour as well as Dry Tapioca Pearls have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Rice Flour vs Tapioca Pearls:
- 14 ounces of Rice Flour have 6.5 times more Copper, 35 times more Magnesium, 10.9 times more Manganese, 14 times more Phosphorus, 6.9 times more Potassium, 18.9 times more Selenium and 6.7 times more Zinc than Tapioca Pearls.
- While 14 oz of Dry Tapioca Pearls contain 2 times more Calcium and 4.5 times more Iron than Unenriched White Rice Flour.
- 14 ounces of Rice Flour lack sufficient amounts of Calcium
- 14 ounces of Tapioca Pearls lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rice Flour have 67 times more Omega 3, 2.7 times more Fiber and 31.3 times more Protein than Tapioca Pearls.
- While 14 oz of Dry Tapioca Pearls contain 27.9 times more Sugars than Unenriched White Rice Flour.
- Both Rice Flour and Tapioca Pearls offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Tapioca Pearls provide inadequate amounts of Omega 3 and Protein
- Both Unenriched White Rice Flour as well as Dry Tapioca Pearls provide inadequate amounts of Omega 6 in 14 ounces.