Nutrient Comparison: Enriched Semolina VS Rye per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched Semolina versus 14 oz of Rye to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched Semolina vs Rye:
- 14 ounces of Enriched Semolina have 2.6 times more Vitamin B1, 2.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 4.8 times more Vitamin B9 than Rye.
- While 14 oz of Rye grain contain 2.5 times more Vitamin B5, 2.9 times more Vitamin B6 and 3.3 times more Vitamin E than Enriched Semolina.
- 14 ounces of Enriched Semolina have insufficient amounts of Vitamin E
- Both Enriched Semolina as well as Rye grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Enriched Semolina vs Rye:
- 14 ounces of Enriched Semolina have 1.7 times more Iron and 6.4 times more Selenium than Rye.
- While 14 oz of Rye grain contain 1.4 times more Calcium, 1.9 times more Copper, 2.3 times more Magnesium, 4.2 times more Manganese, 2.4 times more Phosphorus, 2.7 times more Potassium and 2.5 times more Zinc than Enriched Semolina.
- 14 ounces of Enriched Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enriched Semolina have 1.2 times more Protein than Rye.
- While 14 oz of Rye grain contain 2.9 times more Omega 3, 1.7 times more Omega 6 and 3.9 times more Fiber than Enriched Semolina.
- Both Enriched Semolina and Rye offer comparable quantities of Energy and Carbohydrate per 14 ounces.