Nutrient Comparison: Enriched Semolina VS Dark Rye Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched Semolina versus 14 oz of Dark Rye Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched Semolina vs Dark Rye Flour:
- 14 ounces of Enriched Semolina have 2.6 times more Vitamin B1, 2.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 5.5 times more Vitamin B9 than Dark Rye Flour.
- While 14 oz of Dark Rye Flour contain 2.5 times more Vitamin B5, 4.3 times more Vitamin B6 and 10.5 times more Vitamin E than Enriched Semolina.
- 14 ounces of Enriched Semolina have insufficient amounts of Vitamin E
- Both Enriched Semolina as well as Dark Rye Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Enriched Semolina vs Dark Rye Flour:
- 14 ounces of Enriched Semolina have 5 times more Selenium than Dark Rye Flour.
- While 14 oz of Dark Rye Flour contain 2.2 times more Calcium, 3 times more Copper, 3.4 times more Magnesium, 9.8 times more Manganese, 3.7 times more Phosphorus, 3.9 times more Potassium and 4.8 times more Zinc than Enriched Semolina.
- Both Enriched Semolina and Dark Rye Flour contain similar levels of Iron per 14 ounces.
- 14 ounces of Enriched Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dark Rye Flour contain 2.1 times more Fat, 4 times more Omega 3, 2.3 times more Omega 6, 6.1 times more Fiber and 1.3 times more Protein than Enriched Semolina.
- Both Enriched Semolina and Dark Rye Flour offer comparable quantities of Energy and Carbohydrate per 14 ounces.