Enriched Semolina VS Dark Rye Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched Semolina or Dark Rye Flour?
Lets compare vitamin content per 100 calories of Enriched Semolina vs Dark Rye Flour:
- 100 calories of Enriched Semolina have 2.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B3 and 5 times more Vitamin B9 than Dark Rye Flour.
- While 100 kcal of Dark Rye Flour contain 2.8 times more Vitamin B5, 4.8 times more Vitamin B6 and 11.6 times more Vitamin E than Enriched Semolina.
- 100 calories of Enriched Semolina have insufficient amounts of Vitamin E
- Both Enriched Semolina as well as Dark Rye Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Enriched Semolina vs Dark Rye Flour:
- 100 calories of Enriched Semolina have 4.5 times more Selenium than Dark Rye Flour.
- While 100 kcal of Dark Rye Flour contain 3.3 times more Copper, 1.3 times more Iron, 3.8 times more Magnesium, 10.8 times more Manganese, 4.1 times more Phosphorus, 4.3 times more Potassium and 5.3 times more Zinc than Enriched Semolina.
- 100 calories of Enriched Semolina lack sufficient amounts of Potassium
- Both Enriched Semolina as well as Dark Rye Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Dark Rye Flour contain 4.4 times more Omega 3, 6.8 times more Fiber and 1.4 times more Protein than Enriched Semolina.
- Both Enriched Semolina and Dark Rye Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Enriched Semolina provide inadequate amounts of Omega 3
- Both Enriched Semolina as well as Dark Rye Flour provide inadequate amounts of Omega 6 in 100 calories.