Nutrient Comparison: Light Rye Flour VS Rice Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Light Rye Flour versus 1 kg of Rice Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Light Rye Flour vs Rice Flour:
- 1 kilogram of Light Rye Flour has 2.4 times more Vitamin B1, 4.3 times more Vitamin B2, 5.8 times more Vitamin B9, 7.5 times more Vitamin E and more Vitamin K than Rice Flour.
- While 1 kg of Unenriched White Rice Flour contains 3.2 times more Vitamin B3 and 1.9 times more Vitamin B6 than Light Rye Flour.
- Both Light Rye Flour and Rice Flour provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Rice Flour have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin E and Vitamin K
- Both Light Rye Flour as well as Unenriched White Rice Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Light Rye Flour vs Rice Flour:
- 1 kilogram of Light Rye Flour has 1.6 times more Copper, 2.6 times more Iron, 1.3 times more Phosphorus, 2.9 times more Potassium and 1.7 times more Zinc than Rice Flour.
- Both Light Rye Flour and Rice Flour contain similar levels of Magnesium, Manganese and Selenium per one kilogram.
- Both Light Rye Flour as well as Unenriched White Rice Flour lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Light Rye Flour has 1.2 times more Omega 3, 1.6 times more Omega 6, 3.3 times more Fiber and 1.7 times more Protein than Rice Flour.
- Both Light Rye Flour and Rice Flour offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Rice Flour provide inadequate amounts of Omega 6