Nutrient Comparison: Sunflower Seed Flour VS Dark Chocolate 70% per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Dark Chocolate 70% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Dark Chocolate 70%:
- 7 ounces of Sunflower Seed Flour have 93.7 times more Vitamin B1, 3.4 times more Vitamin B2, 7 times more Vitamin B3, 15.8 times more Vitamin B5 and 19.8 times more Vitamin B6 than Dark Chocolate 70%.
- Both Partially Defatted Sunflower Seed Flour as well as Dark Chocolate, 70-85% Cacao Solids have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Dark Chocolate 70%:
- 7 ounces of Sunflower Seed Flour have 1.6 times more Calcium, 1.5 times more Magnesium, 2.2 times more Phosphorus, 8.6 times more Selenium and 1.5 times more Zinc than Dark Chocolate 70%.
- While 7 oz of Dark Chocolate, 70-85% Cacao Solids contain 1.8 times more Iron and 10.7 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dark Chocolate 70% contain similar levels of Copper and Manganese per seven ounces.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 6.2 times more Protein than Dark Chocolate 70%.
- While 7 oz of Dark Chocolate, 70-85% Cacao Solids contain 1.8 times more Energy, 26.5 times more Fat, 177.5 times more Saturated Fat, 17 times more Omega 3, 1.4 times more Omega 6, 1.3 times more Carbohydrate and 2.1 times more Fiber than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3