Comparing Nutrients in 100 calories Sunflower Seed FlourVS Dark Chocolate 70%
Weight per 100 calories
Sunflower Seed Flour
30.7g
Dark Chocolate 70%
16.7g
Dark Chocolate, 70-85% Cacao Solids have 1.8 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Dark Chocolate 70%?
Sunflower Seed Flour VS Dark Chocolate 70% Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Dark Chocolate 70%?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Dark Chocolate 70%:
100 calories of Sunflower Seed Flour have 171.9 times more Vitamin B1, 6.3 times more Vitamin B2, 12.8 times more Vitamin B3, 29 times more Vitamin B5 and 36.3 times more Vitamin B6 than Dark Chocolate 70%.
100 calories of Dark Chocolate 70% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Both Partially Defatted Sunflower Seed Flour as well as Dark Chocolate, 70-85% Cacao Solids have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Dark Chocolate 70%:
100 calories of Sunflower Seed Flour have 2.9 times more Calcium, 1.8 times more Copper, 2.8 times more Magnesium, 1.9 times more Manganese, 4.1 times more Phosphorus, 15.7 times more Selenium and 2.7 times more Zinc than Dark Chocolate 70%.
While 100 kcal of Dark Chocolate, 70-85% Cacao Solids contain 5.8 times more Potassium than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Dark Chocolate 70% contain similar levels of Iron per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Dark Chocolate 70% lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 1.4 times more Carbohydrate and 11.3 times more Protein than Dark Chocolate 70%.
While 100 kcal of Dark Chocolate, 70-85% Cacao Solids contain 14.4 times more Fat and 96.8 times more Saturated Fat than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Dark Chocolate 70% offer comparable quantities of Energy and Fiber per 100 calories.
Both Partially Defatted Sunflower Seed Flour as well as Dark Chocolate, 70-85% Cacao Solids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.