Nutrient Comparison: Sunflower Seed Flour VS Dark Chocolate 70% per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Dark Chocolate 70% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Dark Chocolate 70%:
- 100 grams of Sunflower Seed Flour have 93.7 times more Vitamin B1, 3.4 times more Vitamin B2, 7 times more Vitamin B3, 15.8 times more Vitamin B5 and 19.8 times more Vitamin B6 than Dark Chocolate 70%.
- Both Partially Defatted Sunflower Seed Flour as well as Dark Chocolate, 70-85% Cacao Solids have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Dark Chocolate 70%:
- 100 grams of Sunflower Seed Flour have 1.6 times more Calcium, 1.5 times more Magnesium, 2.2 times more Phosphorus, 8.6 times more Selenium and 1.5 times more Zinc than Dark Chocolate 70%.
- While 100 g of Dark Chocolate, 70-85% Cacao Solids contain 1.8 times more Iron and 10.7 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dark Chocolate 70% contain similar levels of Copper and Manganese per 100 grams.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 6.2 times more Protein than Dark Chocolate 70%.
- While 100 g of Dark Chocolate, 70-85% Cacao Solids contain 1.8 times more Energy, 26.5 times more Fat, 177.5 times more Saturated Fat, 17 times more Omega 3, 1.4 times more Omega 6, 1.3 times more Carbohydrate and 2.1 times more Fiber than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3