Nutrient Comparison: Sesbania Flower VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Sesbania Flower versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sesbania Flower vs Stewed Canned Tomatoes:
- 7 ounces of Sesbania Flower have 1.8 times more Vitamin B1, 2.3 times more Vitamin B2, 20.4 times more Vitamin B9 and 9.2 times more Vitamin C than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Vitamin B3 than Raw Sesbania Flower.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9
- Both Raw Sesbania Flower as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sesbania Flower vs Stewed Canned Tomatoes:
- 7 ounces of Sesbania Flower have 1.5 times more Phosphorus than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Calcium, 1.6 times more Iron and 14.7 times more Sodium than Raw Sesbania Flower.
- Both Sesbania Flower and Stewed Canned Tomatoes contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Sesbania Flower lack sufficient amounts of Calcium
- Both Raw Sesbania Flower as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sesbania Flower have 1.4 times more Protein than Stewed Canned Tomatoes.
- Both Sesbania Flower and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Raw Sesbania Flower as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy in seven ounces.