Nutrient Comparison: Boiled Green Soybeans with Salt VS Boiled Pumpkin Leaves with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Green Soybeans with Salt versus 7 oz of Boiled Pumpkin Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Green Soybeans with Salt vs Boiled Pumpkin Leaves with Salt:
- 7 ounces of Boiled Green Soybeans with Salt have 3.8 times more Vitamin B1, 1.5 times more Vitamin B3, 3 times more Vitamin B5, 4.4 times more Vitamin B9 and 17 times more Vitamin C than Boiled Pumpkin Leaves with Salt.
- While 7 oz of Boiled and Drained Pumpkin Leaves with Salt contain 10 times more Vitamin A and 3.3 times more Vitamin B6 than Boiled and Drained Green Soybeans with Salt.
- Both Boiled Green Soybeans with Salt and Boiled Pumpkin Leaves with Salt provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Boiled Green Soybeans with Salt have insufficient amounts of Vitamin A
- 7 ounces of Boiled Pumpkin Leaves with Salt have insufficient amounts of Vitamin B5 and Vitamin C
- Both Boiled and Drained Green Soybeans with Salt as well as Boiled and Drained Pumpkin Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Green Soybeans with Salt vs Boiled Pumpkin Leaves with Salt:
- 7 ounces of Boiled Green Soybeans with Salt have 3.4 times more Calcium, 1.6 times more Magnesium, 1.4 times more Manganese, 2 times more Phosphorus, 1.2 times more Potassium, 1.6 times more Selenium and 4.6 times more Zinc than Boiled Pumpkin Leaves with Salt.
- While 7 oz of Boiled and Drained Pumpkin Leaves with Salt contain 1.3 times more Iron and 1.3 times more Water than Boiled and Drained Green Soybeans with Salt.
- Both Boiled Green Soybeans with Salt and Boiled Pumpkin Leaves with Salt contain similar levels of Copper and Sodium per seven ounces.
- 7 ounces of Boiled Pumpkin Leaves with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Green Soybeans with Salt have 6.7 times more Energy, 29.1 times more Fat, 6.5 times more Saturated Fat, 59 times more Omega 3, 531.4 times more Omega 6, 3.3 times more Carbohydrate, 1.6 times more Fiber and 4.5 times more Protein than Boiled Pumpkin Leaves with Salt.
- 7 ounces of Boiled Pumpkin Leaves with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6