Nutrient Comparison: Boiled Green Soybeans VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Green Soybeans versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Green Soybeans vs Tomatoes in Juice with Salt:
- 7 ounces of Boiled Green Soybeans have 2.8 times more Vitamin B2, 1.8 times more Vitamin B3, 13.9 times more Vitamin B9 and 1.3 times more Vitamin C than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.5 times more Vitamin A, 2.2 times more Vitamin B1 and 1.9 times more Vitamin B6 than Boiled and Drained Green Soybeans.
- Both Boiled Green Soybeans and Tomatoes in Juice with Salt provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Boiled Green Soybeans have insufficient amounts of Vitamin A
- Both Boiled and Drained Green Soybeans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Green Soybeans vs Tomatoes in Juice with Salt:
- 7 ounces of Boiled Green Soybeans have 4.4 times more Calcium, 2.3 times more Copper, 4.4 times more Iron, 6 times more Magnesium, 7.4 times more Manganese, 9.3 times more Phosphorus, 2.8 times more Potassium, 2 times more Selenium and 7.6 times more Zinc than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.2 times more Sodium and 1.4 times more Water than Boiled and Drained Green Soybeans.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Green Soybeans have 8.8 times more Energy, 25.6 times more Fat, 21.8 times more Saturated Fat, 88.5 times more Omega 3, 27.4 times more Omega 6, 3.2 times more Carbohydrate, 2.2 times more Fiber and 15.6 times more Protein than Tomatoes in Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein