Lets compare vitamin content per 100 grams of Boiled Green Soybeans vs Tomatoes in Juice with Salt:
Boiled and Drained Green Soybeans have 2.8 times more Vitamin B2, 1.8 times more Vitamin B3, 13.9 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.5 times more Vitamin A, 2.2 times more Vitamin B1 and 1.9 times more Vitamin B6 than Boiled and Drained Green Soybeans.
Both Boiled and Drained Green Soybeans and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B5 per 100 g.
Both Boiled and Drained Green Soybeans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Green Soybeans vs Tomatoes in Juice with Salt:
Boiled and Drained Green Soybeans have 4.4 times more Calcium, 2.3 times more Copper, 4.4 times more Iron, 6 times more Magnesium, 7.4 times more Manganese, 9.3 times more Phosphorus, 2.8 times more Potassium, 2 times more Selenium and 7.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.2 times more Sodium and 1.4 times more Water than Boiled and Drained Green Soybeans.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Green Soybeans have 8.8 times more Energy, 25.6 times more Fat, 21.8 times more Saturated Fat, 88.5 times more Omega 3, 27.4 times more Omega 6, 3.2 times more Carbohydrate, 2.2 times more Fiber and 15.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Boiled and Drained Green Soybeans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.