Lets compare vitamin content per 7 ounces of Bay Leaf Spices vs Baked Red Potatoes:
Bay Leaf Spices have 309 times more Vitamin A, 8.4 times more Vitamin B2, 1.3 times more Vitamin B3, 8.2 times more Vitamin B6, 6.7 times more Vitamin B9 and 3.7 times more Vitamin C than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 8 times more Vitamin B1 than Bay Leaf Spices.
Both Bay Leaf Spices as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Bay Leaf Spices vs Baked Red Potatoes:
Bay Leaf Spices have 92.7 times more Calcium, 2.4 times more Copper, 61.4 times more Iron, 4.3 times more Magnesium, 47.2 times more Manganese, 1.6 times more Phosphorus, 1.9 times more Sodium and 9.3 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 14.1 times more Water than Bay Leaf Spices.
Both Bay Leaf Spices and Baked Whole Red Potatoes have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Bay Leaf Spices have 3.6 times more Energy, 55.7 times more Fat, 57 times more Saturated Fat, 70 times more Omega 3, 25.3 times more Omega 6, 3.8 times more Carbohydrate, 14.6 times more Fiber and 3.3 times more Protein than Baked Whole Red Potatoes.
Both Bay Leaf Spices as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.