Nutrient Comparison: Boiled Spinach VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spinach versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spinach vs Frozen Chopped Broccoli:
- 7 ounces of Boiled Spinach have 10.1 times more Vitamin A, 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 1.9 times more Vitamin B6, 2.2 times more Vitamin B9, 1.7 times more Vitamin E and 6.1 times more Vitamin K than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 1.9 times more Vitamin B5 and 5.8 times more Vitamin C than Boiled and Drained Spinach.
- Both Boiled Spinach and Frozen Chopped Broccoli provide similar amounts of Vitamin B3 per seven ounces.
- Both Boiled and Drained Spinach as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spinach vs Frozen Chopped Broccoli:
- 7 ounces of Boiled Spinach have 2.4 times more Calcium, 4.6 times more Copper, 4.4 times more Iron, 4.8 times more Magnesium, 3.2 times more Manganese, 2.2 times more Potassium, 2.9 times more Sodium and 1.6 times more Zinc than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 1.9 times more Selenium than Boiled and Drained Spinach.
- Both Boiled Spinach and Frozen Chopped Broccoli contain similar levels of Phosphorus and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Carbohydrate and 1.3 times more Fiber than Boiled and Drained Spinach.
- Both Boiled Spinach and Frozen Chopped Broccoli offer comparable quantities of Omega 3 and Protein per seven ounces.
- Both Boiled and Drained Spinach as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.