Lets compare vitamin content per 14 ounces of Boiled Spinach vs Frozen Chopped Broccoli:
Boiled and Drained Spinach has 10.1 times more Vitamin A, 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 1.9 times more Vitamin B6, 2.2 times more Vitamin B9, 1.7 times more Vitamin E and 6.1 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.9 times more Vitamin B5 and 5.8 times more Vitamin C than Boiled and Drained Spinach.
Both Boiled and Drained Spinach and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B3 per 14 oz.
Both Boiled and Drained Spinach as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Spinach vs Frozen Chopped Broccoli:
Boiled and Drained Spinach has 2.4 times more Calcium, 4.6 times more Copper, 4.4 times more Iron, 4.8 times more Magnesium, 3.2 times more Manganese, 2.2 times more Potassium, 2.9 times more Sodium and 1.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.9 times more Selenium than Boiled and Drained Spinach.
Both Boiled and Drained Spinach and Frozen Chopped Broccoli, Unprepared have similar amounts of Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Chopped Broccoli, Unprepared contains 1.3 times more Carbohydrate, 3.1 times more Sugars and 1.3 times more Fiber than Boiled and Drained Spinach.
Both Boiled and Drained Spinach and Frozen Chopped Broccoli, Unprepared have similar amounts of Omega 3 and Protein per 14 oz.
Both Boiled and Drained Spinach as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.