Nutrient Comparison: Boiled Chopped Or Leaf Frozen Spinach VS Boiled Crookneck And Straightneck Summer Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Chopped Or Leaf Frozen Spinach versus 7 oz of Boiled Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Chopped Or Leaf Frozen Spinach vs Boiled Crookneck And Straightneck Summer Squash:
- 7 ounces of Boiled Chopped Or Leaf Frozen Spinach have 10.8 times more Vitamin A, 1.8 times more Vitamin B1, 7 times more Vitamin B2, 1.7 times more Vitamin B6, 5.3 times more Vitamin B9, 29.5 times more Vitamin E and 122.9 times more Vitamin K than Boiled Crookneck And Straightneck Summer Squash.
- While 7 oz of Boiled and Drained Crookneck And Straightneck Summer Squash contain 4.3 times more Vitamin B5 and 5.3 times more Vitamin C than Boiled and Drained Chopped Or Leaf Frozen Spinach.
- Both Boiled Chopped Or Leaf Frozen Spinach and Boiled Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B5
- 7 ounces of Boiled Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B2 and Vitamin E
- Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Boiled and Drained Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Chopped Or Leaf Frozen Spinach vs Boiled Crookneck And Straightneck Summer Squash:
- 7 ounces of Boiled Chopped Or Leaf Frozen Spinach have 7 times more Calcium, 2.5 times more Copper, 5.3 times more Iron, 5.1 times more Magnesium, 4.6 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium, 27.5 times more Selenium, 97 times more Sodium and 2.2 times more Zinc than Boiled Crookneck And Straightneck Summer Squash.
- Both Boiled Chopped Or Leaf Frozen Spinach and Boiled Crookneck And Straightneck Summer Squash contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Chopped Or Leaf Frozen Spinach have 4.5 times more Omega 3, 1.3 times more Carbohydrate, 3.4 times more Fiber and 3.9 times more Protein than Boiled Crookneck And Straightneck Summer Squash.
- While 7 oz of Boiled and Drained Crookneck And Straightneck Summer Squash contain 4.9 times more Sugars than Boiled and Drained Chopped Or Leaf Frozen Spinach.
- 7 ounces of Boiled Crookneck And Straightneck Summer Squash provide inadequate amounts of Protein
- Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Boiled and Drained Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy and Omega 6 in seven ounces.