Nutrient Comparison: Boiled Chopped Or Leaf Frozen Spinach VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Chopped Or Leaf Frozen Spinach versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Chopped Or Leaf Frozen Spinach vs Canned Tomatoes with Green Chilies:
- 7 ounces of Boiled Chopped Or Leaf Frozen Spinach have 30.2 times more Vitamin A, 2.3 times more Vitamin B1, 9.3 times more Vitamin B2, 1.3 times more Vitamin B6 and 13.4 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Vitamin B3, 2 times more Vitamin B5 and 2.8 times more Vitamin C than Boiled and Drained Chopped Or Leaf Frozen Spinach.
- 7 ounces of Boiled Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B5
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Chopped Or Leaf Frozen Spinach vs Canned Tomatoes with Green Chilies:
- 7 ounces of Boiled Chopped Or Leaf Frozen Spinach have 7.7 times more Calcium, 1.8 times more Copper, 7.5 times more Iron, 7.5 times more Magnesium, 5.4 times more Manganese, 3.6 times more Phosphorus, 2.8 times more Potassium, 13.8 times more Selenium and 3.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 4.1 times more Sodium than Boiled and Drained Chopped Or Leaf Frozen Spinach.
- Both Boiled Chopped Or Leaf Frozen Spinach and Canned Tomatoes with Green Chilies contain similar levels of Water per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Chopped Or Leaf Frozen Spinach have 371 times more Omega 3, 1.3 times more Carbohydrate and 5.8 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 6 in seven ounces.