Comparing Nutrients in 100 calories Boiled Chopped Or Leaf Frozen SpinachVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Boiled Chopped Or Leaf Frozen Spinach
294g
Canned Tomatoes with Green Chilies
667g
Boiled Chopped Or Leaf Frozen Spinach has 2.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Chopped Or Leaf Frozen Spinach or Canned Tomatoes with Green Chilies?
Boiled Chopped Or Leaf Frozen Spinach VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Chopped Or Leaf Frozen Spinach or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Boiled Chopped Or Leaf Frozen Spinach vs Canned Tomatoes with Green Chilies:
100 calories of Boiled Chopped Or Leaf Frozen Spinach have 13.3 times more Vitamin A, 4.1 times more Vitamin B2 and 5.9 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.3 times more Vitamin B3, 4.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 6.4 times more Vitamin C than Boiled and Drained Chopped Or Leaf Frozen Spinach.
Both Boiled Chopped Or Leaf Frozen Spinach and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per 100 calories.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Chopped Or Leaf Frozen Spinach vs Canned Tomatoes with Green Chilies:
100 calories of Boiled Chopped Or Leaf Frozen Spinach have 3.4 times more Calcium, 3.3 times more Iron, 3.3 times more Magnesium, 2.4 times more Manganese, 1.6 times more Phosphorus, 1.2 times more Potassium, 6.1 times more Selenium and 1.7 times more Zinc than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Copper, 9.4 times more Sodium and 2.4 times more Water than Boiled and Drained Chopped Or Leaf Frozen Spinach.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Chopped Or Leaf Frozen Spinach have 4.8 times more Fat, 163.7 times more Omega 3 and 2.6 times more Protein than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Carbohydrate than Boiled and Drained Chopped Or Leaf Frozen Spinach.
Both Boiled Chopped Or Leaf Frozen Spinach and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 100 calories.