Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Crookneck And Straightneck Summer Squash
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Crookneck And Straightneck Summer Squash
526g
Raw Crookneck And Straightneck Summer Squash has 1.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Crookneck And Straightneck Summer Squash?
Canned Tomatoes With Green Chilies VS Crookneck And Straightneck Summer Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Crookneck And Straightneck Summer Squash?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Crookneck And Straightneck Summer Squash:
100 calories of Canned Tomatoes with Green Chilies have 3.2 times more Vitamin A, 1.8 times more Vitamin B3 and 1.3 times more Vitamin B6 than Crookneck And Straightneck Summer Squash.
While 100 kcal of Raw Crookneck And Straightneck Summer Squash contain 1.7 times more Vitamin B2, 1.7 times more Vitamin B9 and 2.5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Crookneck And Straightneck Summer Squash:
100 calories of Canned Tomatoes with Green Chilies have 1.2 times more Calcium, 1.2 times more Copper, 2.5 times more Selenium, 254 times more Sodium and 1.3 times more Water than Crookneck And Straightneck Summer Squash.
While 100 kcal of Raw Crookneck And Straightneck Summer Squash contain 1.3 times more Iron, 1.4 times more Magnesium, 1.8 times more Phosphorus, 1.6 times more Potassium and 1.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Crookneck And Straightneck Summer Squash contain similar levels of Manganese per 100 calories.
100 calories of Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Crookneck And Straightneck Summer Squash contain 33.9 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Crookneck And Straightneck Summer Squash offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Crookneck And Straightneck Summer Squash provide inadequate amounts of Omega 6 in 100 calories.