Nutrient Comparison: Boiled Summer Squash with Salt VS Canned Spinach with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Summer Squash with Salt versus 7 oz of Canned Spinach with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Summer Squash with Salt vs Canned Spinach with Liquids:
- 7 ounces of Boiled Summer Squash with Salt have 2.4 times more Vitamin B1, 1.9 times more Vitamin B3 and 3.6 times more Vitamin B5 than Canned Spinach with Liquids.
- While 7 oz of Canned Spinach Solids and Liquids contain 36.7 times more Vitamin A, 2.6 times more Vitamin B2, 2.9 times more Vitamin B9, 2.5 times more Vitamin C, 11.4 times more Vitamin E and 108.8 times more Vitamin K than Boiled and Drained All Varieties Summer Squash with Salt.
- Both Boiled Summer Squash with Salt and Canned Spinach with Liquids provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled Summer Squash with Salt have insufficient amounts of Vitamin A and Vitamin E
- 7 ounces of Canned Spinach with Liquids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Boiled and Drained All Varieties Summer Squash with Salt as well as Canned Spinach Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Summer Squash with Salt vs Canned Spinach with Liquids:
- 7 ounces of Boiled Summer Squash with Salt have 1.2 times more Phosphorus and 3.2 times more Sodium than Canned Spinach with Liquids.
- While 7 oz of Canned Spinach Solids and Liquids contain 3.1 times more Calcium, 4.4 times more Iron, 2.3 times more Magnesium, 2.3 times more Manganese and 6 times more Selenium than Boiled and Drained All Varieties Summer Squash with Salt.
- Both Boiled Summer Squash with Salt and Canned Spinach with Liquids contain similar levels of Copper, Potassium, Zinc and Water per seven ounces.
- 7 ounces of Boiled Summer Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Summer Squash with Salt have 1.5 times more Carbohydrate and 7.8 times more Sugars than Canned Spinach with Liquids.
- While 7 oz of Canned Spinach Solids and Liquids contain 1.5 times more Omega 3, 1.6 times more Fiber and 2.3 times more Protein than Boiled and Drained All Varieties Summer Squash with Salt.
- 7 ounces of Boiled Summer Squash with Salt provide inadequate amounts of Protein
- Both Boiled and Drained All Varieties Summer Squash with Salt as well as Canned Spinach Solids and Liquids provide inadequate amounts of Energy and Omega 6 in seven ounces.