Boiled Summer Squash With Salt VS Canned Spinach With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Summer Squash with Salt or Canned Spinach with Liquids?
Lets compare vitamin content per 100 calories of Boiled Summer Squash with Salt vs Canned Spinach with Liquids:
- 100 calories of Boiled Summer Squash with Salt have 2.3 times more Vitamin B1, 1.8 times more Vitamin B3 and 3.4 times more Vitamin B5 than Canned Spinach with Liquids.
- While 100 kcal of Canned Spinach Solids and Liquids contain 38.7 times more Vitamin A, 2.7 times more Vitamin B2, 1.3 times more Vitamin B6, 3.1 times more Vitamin B9, 2.6 times more Vitamin C, 12 times more Vitamin E and 114.5 times more Vitamin K than Boiled and Drained All Varieties Summer Squash with Salt.
- Both Boiled and Drained All Varieties Summer Squash with Salt as well as Canned Spinach Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Summer Squash with Salt vs Canned Spinach with Liquids:
- 100 calories of Boiled Summer Squash with Salt have 3 times more Sodium than Canned Spinach with Liquids.
- While 100 kcal of Canned Spinach Solids and Liquids contain 3.2 times more Calcium, 4.6 times more Iron, 2.5 times more Magnesium, 2.4 times more Manganese, 1.3 times more Potassium and 6.3 times more Selenium than Boiled and Drained All Varieties Summer Squash with Salt.
- Both Boiled Summer Squash with Salt and Canned Spinach with Liquids contain similar levels of Copper, Phosphorus, Zinc and Water per 100 calories.
- 100 calories of Boiled Summer Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Summer Squash with Salt have 1.4 times more Carbohydrate and 7.5 times more Sugars than Canned Spinach with Liquids.
- While 100 kcal of Canned Spinach Solids and Liquids contain 1.3 times more Fat, 1.6 times more Omega 3, 1.7 times more Fiber and 2.4 times more Protein than Boiled and Drained All Varieties Summer Squash with Salt.
- Both Boiled Summer Squash with Salt and Canned Spinach with Liquids offer comparable quantities of Energy per 100 calories.
- Both Boiled and Drained All Varieties Summer Squash with Salt as well as Canned Spinach Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.