Nutrient Comparison: Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid VS Boiled Crookneck And Straightneck Summer Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid versus 7 oz of Boiled Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Boiled Crookneck And Straightneck Summer Squash:
- 7 oz of Boiled and Drained Crookneck And Straightneck Summer Squash contain 11.2 times more Vitamin A, 2.7 times more Vitamin B1, 6.7 times more Vitamin B5, 1.9 times more Vitamin B6, 2.3 times more Vitamin B9, 4.3 times more Vitamin C and 1.6 times more Vitamin K than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
- Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Boiled Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B5
- 7 ounces of Boiled Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B2
- Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Boiled and Drained Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Boiled Crookneck And Straightneck Summer Squash:
- 7 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have 1.2 times more Copper, 1.9 times more Iron and 1.3 times more Zinc than Boiled Crookneck And Straightneck Summer Squash.
- While 7 oz of Boiled and Drained Crookneck And Straightneck Summer Squash contain 1.8 times more Calcium, 1.6 times more Manganese, 1.4 times more Phosphorus and 1.8 times more Potassium than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
- Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Boiled Crookneck And Straightneck Summer Squash contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid lack sufficient amounts of Calcium
- Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Boiled and Drained Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have 1.3 times more Fiber than Boiled Crookneck And Straightneck Summer Squash.
- While 7 oz of Boiled and Drained Crookneck And Straightneck Summer Squash contain 4.3 times more Omega 3, 1.3 times more Carbohydrate and 2.1 times more Sugars than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
- 7 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid provide inadequate amounts of Omega 3
- Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Boiled and Drained Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.