Comparing Nutrients in 100 calories Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid VS Boiled Crookneck And Straightneck Summer Squash

Weight per 100 calories

• Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid: 769g
• Boiled Crookneck And Straightneck Summer Squash: 526g

Boiled and Drained Crookneck And Straightneck Summer Squash has 1.5 times more energy per unit of mass than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt, which is very low in comparison to other foods. Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid having very low energy density.

Which food has more nutrients per 100 calories - Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid or Boiled Crookneck And Straightneck Summer Squash?

Macros Ratio

	Protein	Fat	Carbs
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid	16%	4%	80%
Boiled Crookneck And Straightneck Summer Squash	18%	15%	67%

Macro Nutrients

	Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid	Boiled Crookneck And Straightneck Summer Squash	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.56% 0.54g	2.1% 2.05g	97g per day for Men 19-50 years
Saturated Fat	0.36% 0.12g	1.05% 0.34g	32g per day for Men 19-50 years
Omega 3	9.13% 0.15g	27% 0.43g	1.6g per day for Men 19-50 years
Omega 6	0.5% 0.085g	1.5% 0.26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.5% 22.8g	15.3% 20g	130g per day for Men 19-50 years
Sugars	12.6% 9.15g	18% 13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	9.5% 6.9g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.8g	g per day for Men 19-50 years
Sucrose	NA	% 1.42g	g per day for Men 19-50 years
Fiber	28.3% 10.8g	15.2% 5.8g	38g per day for Men 19-50 years
Protein	8.38% 4.7g	9.77% 5.47g	56g per day for Men 19-50 years

Vitamins

	Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid	Boiled Crookneck And Straightneck Summer Squash	Recommended Dietary Allowance
Vitamin A	4.27% 38.5μg	32.7% 295μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.3% 0.12mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20% 3.2mg	16.7% 2.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.4% 0.37mg	34% 1.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25% 0.32mg	31.6% 0.41mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.2% 77μg	30.3% 121μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23% 20.8mg	68% 61mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.15% 0.92mg	4.2% 0.63mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	18% 21.5μg	19.3% 23μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid	Boiled Crookneck And Straightneck Summer Squash	Recommended Dietary Allowance
Calcium	9.23% 92mg	11.6% 116mg	1000mg per day for Men 19-50 years
Copper	68.4% 0.62mg	38% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	68.3% 5.46mg	24.3% 1.95mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	20% 84.2mg	420mg per day for Men 19-50 years
Manganese	32.4% 0.75mg	36% 0.83mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23% 162mg	22% 153mg	700mg per day for Men 19-50 years
Potassium	21.7% 738mg	27.4% 932mg	3400mg per day for Men 19-50 years
Selenium	2.8% 1.54μg	1.9% 1.05μg	55μg per day for Men 19-50 years
Sodium	2.56% 38.5mg	0.35% 5.26mg	1500mg per day for Men 19-50 years
Zinc	20.3% 2.23mg	10.5% 1.16mg	11mg per day for Men 19-50 years
Water	20% 739g	13.4% 496g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Boiled Crookneck And Straightneck Summer Squash:

• Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 1.6 times more Vitamin B2, 1.2 times more Vitamin B3 and 1.5 times more Vitamin E than Boiled and Drained Crookneck And Straightneck Summer Squash.
• While Boiled and Drained Crookneck And Straightneck Summer Squash contains 7.7 times more Vitamin A, 1.8 times more Vitamin B1, 4.6 times more Vitamin B5, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.9 times more Vitamin C than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
• Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt and Boiled and Drained Crookneck And Straightneck Summer Squash have similar amounts of Vitamin K per 100 kcal.
• Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Boiled and Drained Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Boiled Crookneck And Straightneck Summer Squash:

• Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 1.8 times more Copper, 2.8 times more Iron, 1.5 times more Selenium, 7.3 times more Sodium, 1.9 times more Zinc and 1.5 times more Water than Boiled and Drained Crookneck And Straightneck Summer Squash.
• While Boiled and Drained Crookneck And Straightneck Summer Squash contains 1.3 times more Calcium and 1.3 times more Potassium than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
• Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt and Boiled and Drained Crookneck And Straightneck Summer Squash have similar amounts of Magnesium, Manganese and Phosphorus per 100 kcal.

Comparison of macro-nutrients per 100 calories:

• Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 1.9 times more Fiber than Boiled and Drained Crookneck And Straightneck Summer Squash.
• While Boiled and Drained Crookneck And Straightneck Summer Squash contains 3.8 times more Fat, 2.9 times more Saturated Fat, 3 times more Omega 3, 3 times more Omega 6 and 1.4 times more Sugars than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
• Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt and Boiled and Drained Crookneck And Straightneck Summer Squash have similar amounts of Energy, Carbohydrate and Protein per 100 kcal.
• Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Boiled and Drained Crookneck And Straightneck Summer Squash have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.