Nutrient Comparison: Cooked Frozen Crookneck And Straightneck Summer Squash VS Frozen Summer Squash, Zucchini, Includes Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Crookneck And Straightneck Summer Squash versus 7 oz of Frozen Summer Squash, Zucchini, Includes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash vs Frozen Summer Squash, Zucchini, Includes Skin:
- 7 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash have 2 times more Vitamin B6, 1.3 times more Vitamin B9, 1.3 times more Vitamin C and 1.3 times more Vitamin K than Frozen Summer Squash, Zucchini, Includes Skin.
- While 7 oz of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 1.3 times more Vitamin B1 and 2.9 times more Vitamin B5 than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
- Both Cooked Frozen Crookneck And Straightneck Summer Squash and Frozen Summer Squash, Zucchini, Includes Skin provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Crookneck And Straightneck Summer Squash vs Frozen Summer Squash, Zucchini, Includes Skin:
- 7 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash have 1.5 times more Copper, 2.1 times more Magnesium, 1.5 times more Phosphorus and 1.6 times more Zinc than Frozen Summer Squash, Zucchini, Includes Skin.
- Both Cooked Frozen Crookneck And Straightneck Summer Squash and Frozen Summer Squash, Zucchini, Includes Skin contain similar levels of Iron, Manganese, Potassium and Water per seven ounces.
- 7 ounces of Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash have 1.5 times more Omega 3, 1.5 times more Carbohydrate and 1.4 times more Sugars than Frozen Summer Squash, Zucchini, Includes Skin.
- Both Cooked Frozen Crookneck And Straightneck Summer Squash and Frozen Summer Squash, Zucchini, Includes Skin offer comparable quantities of Fiber and Protein per seven ounces.
- Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.