Nutrient Comparison: Crookneck And Straightneck Summer Squash VS Boiled Chopped Or Leaf Frozen Spinach per 7 oz
Compare the macro and micronutrient content in 7 oz of Crookneck And Straightneck Summer Squash versus 7 oz of Boiled Chopped Or Leaf Frozen Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crookneck And Straightneck Summer Squash vs Boiled Chopped Or Leaf Frozen Spinach:
- 7 ounces of Crookneck And Straightneck Summer Squash have 2.1 times more Vitamin B5 and 8.8 times more Vitamin C than Boiled Chopped Or Leaf Frozen Spinach.
- While 7 oz of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 75.4 times more Vitamin A, 1.5 times more Vitamin B1, 4.3 times more Vitamin B2, 1.3 times more Vitamin B6, 6.4 times more Vitamin B9, 27.2 times more Vitamin E and 169 times more Vitamin K than Raw Crookneck And Straightneck Summer Squash.
- Both Crookneck And Straightneck Summer Squash and Boiled Chopped Or Leaf Frozen Spinach provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin A and Vitamin E
- 7 ounces of Boiled Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B5
- Both Raw Crookneck And Straightneck Summer Squash as well as Boiled and Drained Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Crookneck And Straightneck Summer Squash vs Boiled Chopped Or Leaf Frozen Spinach:
- 7 oz of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 7.3 times more Calcium, 1.8 times more Copper, 4.5 times more Iron, 4.1 times more Magnesium, 4.2 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium, 27.5 times more Selenium, 48.5 times more Sodium and 1.7 times more Zinc than Raw Crookneck And Straightneck Summer Squash.
- Both Crookneck And Straightneck Summer Squash and Boiled Chopped Or Leaf Frozen Spinach contain similar levels of Water per seven ounces.
- 7 ounces of Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crookneck And Straightneck Summer Squash have 5.6 times more Sugars and 17.7 times more Fructose than Boiled Chopped Or Leaf Frozen Spinach.
- While 7 oz of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 8.6 times more Omega 3, 3.7 times more Fiber and 4 times more Protein than Raw Crookneck And Straightneck Summer Squash.
- Both Crookneck And Straightneck Summer Squash and Boiled Chopped Or Leaf Frozen Spinach offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Crookneck And Straightneck Summer Squash provide inadequate amounts of Protein
- Both Raw Crookneck And Straightneck Summer Squash as well as Boiled and Drained Chopped Or Leaf Frozen Spinach provide inadequate amounts of Energy and Omega 6 in seven ounces.