Nutrient Comparison: Crookneck And Straightneck Summer Squash VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Crookneck And Straightneck Summer Squash versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crookneck And Straightneck Summer Squash vs Stewed Canned Tomatoes:
- 7 ounces of Crookneck And Straightneck Summer Squash have 1.4 times more Vitamin B5, 6.1 times more Vitamin B6, 3.8 times more Vitamin B9, 2.4 times more Vitamin C and 1.3 times more Vitamin K than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Vitamin B3 and 6.4 times more Vitamin E than Raw Crookneck And Straightneck Summer Squash.
- Both Crookneck And Straightneck Summer Squash and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin E
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Crookneck And Straightneck Summer Squash as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Crookneck And Straightneck Summer Squash vs Stewed Canned Tomatoes:
- 7 ounces of Crookneck And Straightneck Summer Squash have 1.7 times more Magnesium, 2.9 times more Manganese, 1.6 times more Phosphorus and 1.7 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Calcium, 3 times more Iron and 110.5 times more Sodium than Raw Crookneck And Straightneck Summer Squash.
- Both Crookneck And Straightneck Summer Squash and Stewed Canned Tomatoes contain similar levels of Copper, Potassium and Water per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Raw Crookneck And Straightneck Summer Squash as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crookneck And Straightneck Summer Squash have 14.3 times more Omega 3 than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Carbohydrate than Raw Crookneck And Straightneck Summer Squash.
- Both Crookneck And Straightneck Summer Squash and Stewed Canned Tomatoes offer comparable quantities of Sugars, Fructose and Fiber per seven ounces.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Raw Crookneck And Straightneck Summer Squash as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.