Comparing Nutrients in 100 calories Crookneck And Straightneck Summer SquashVS Stewed Canned Tomatoes
Weight per 100 calories
Crookneck And Straightneck Summer Squash
526g
Stewed Canned Tomatoes
385g
Stewed Canned Ripe Red Tomatoes have 1.4 times more energy per unit of mass than Raw Crookneck And Straightneck Summer Squash, which is very low in comparison to other foods. Crookneck And Straightneck Summer Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Crookneck And Straightneck Summer Squash or Stewed Canned Tomatoes?
Crookneck And Straightneck Summer Squash VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crookneck And Straightneck Summer Squash or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Crookneck And Straightneck Summer Squash vs Stewed Canned Tomatoes:
100 calories of Crookneck And Straightneck Summer Squash have 1.2 times more Vitamin A, 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B5, 8.4 times more Vitamin B6, 5.2 times more Vitamin B9, 3.3 times more Vitamin C and 1.8 times more Vitamin K than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 4.7 times more Vitamin E than Raw Crookneck And Straightneck Summer Squash.
Both Crookneck And Straightneck Summer Squash and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per 100 calories.
Both Raw Crookneck And Straightneck Summer Squash as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crookneck And Straightneck Summer Squash vs Stewed Canned Tomatoes:
100 calories of Crookneck And Straightneck Summer Squash have 2.3 times more Magnesium, 4 times more Manganese, 2.2 times more Phosphorus, 1.5 times more Potassium, 2.3 times more Zinc and 1.4 times more Water than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.2 times more Iron, 2.2 times more Selenium and 80.8 times more Sodium than Raw Crookneck And Straightneck Summer Squash.
Both Crookneck And Straightneck Summer Squash and Stewed Canned Tomatoes contain similar levels of Calcium and Copper per 100 calories.
100 calories of Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Crookneck And Straightneck Summer Squash have 19.6 times more Omega 3, 1.4 times more Fiber and 1.5 times more Protein than Stewed Canned Tomatoes.
Both Crookneck And Straightneck Summer Squash and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Raw Crookneck And Straightneck Summer Squash as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.